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Arrive 10-15 minutes early to find parking, sign in and familiarize yourself with our facility. Late arrivals can be disruptive and may not be accommodated. |
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All classes are best practiced on an empty stomach. Try not to eat any heavy meals 2-3 hours before class. |
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Turn off all electronic devices that may be disruptive to others. |
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Advise the instructor of any injury or medical condition (including pregnancy) before class starts. |
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Keep voices low while in the studio and reception area. |
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Avoid wearing perfume or any strong scents. |
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Wear light-weight and comfortable clothes to class so you can move easily. |
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Once the instructor begins class, refrain from talking to others. |
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Remember to pick up and neatly put away props used during the class. |
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If you must leave early, tell the instructor in advance, place your mat near the door and leave quietly before everyone gets into savasana, the final relaxation pose.
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