Types of yoga classes vancouver, yoga classes in vancouver

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TYPES OF CLASSES

Yoga has numerous tools that work towards activating, balancing and aligning the Chakras (energy centers), which are responsible for different systems of the body like the immune system, the glandular system, the nervous system, the digestive system, the reproductive system etc. We have developed very powerful, therapeutic classes to bring intense healing for people dealing with different issues by integrating postures with special breathing techniques, Mantra (seed sounds) and Ayurveda- science of Herbs (optional). Ask us what class and Herbs go best with your body type.

AIR
Steady the hyperactive analytical mind and cultivate a sense of focus and inner calm through still posture, Yogic breathing & meditation techniques,. Benefits include improved memory, relief from stress and insomnia, enhanced creativity, lymphatic cleansing, liver detoxification, power of concentration and increased intellectual capacity. You will be blissed out.

FIRE
Experience the real power of Yoga that goes beyond the limited power of muscles. This lively, energetic and flowing class integrates Fire Breath with postures and creates a powerful cleansing heat in the body that cleanses, detoxifies, and strengthens the body while calming the mind. It dramatically improves your strength, vitality, flexibility, mental clarity, digestion and much more. These classes are appropriate for active beginners through to advanced students. Modifications will be given for more challenging postures. Be sure to listen to your body and work at your own pace.

EARTH
A breath-centered, slow-paced class that will strengthen, stretch, tone and relax your entire body. Profoundly therapeutic and deeply relaxing, it builds on flexibility and works on the fascia, the nervous system, the glandular system and the skeletal system (joints and bones). It detoxifies and rejuvenates the internal organs, reverses the ill effects of stress and slows down the aging process. Modifications will be given to accommodate different levels of practice. All levels welcome.

WATER
Using the principles of water a sequence of gentle postures that flow, compliment and adapt into each other. This dynamic yet gentle class involves movement integrated with breath and mantra. It is geared towards cleansing, rejuvenating the body and calming the mind.

KIDS YOGARAMA
Yogarama takes children on a fun filled adventure of yoga, art, and drama. Storytelling, games, and animated poses are integrated into specific themes that inspire and delight children. Take a voyage “Under the Sea” or help design “Buildings and Structures.” Whatever the adventure might be little yogis will be developing creativity, confidence and a sense of calm within. Yoga postures and relaxation techniques will improve children’s flexibility, coordination, and focus. Children will benefit from releasing energy and becoming more aware of their body and how its feeling. With awareness they will gain a sense of respect for themselves and others cultivating patience, compassion, and acceptance. This program is aimed at gaining strength in body, mind, and spirit. Come and join us on a magic carpet ride! Program Length: 8 weeks

Divine Light - 216-3650 Mount Seymour Parkway (at Mount Seymour Road) North Vancouver, BC (Canada)